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Requirements

Requirements are the rules a routine is checked against: required or banned elements, how many elements and difficulty limits. Choose them for a routine under "Check against" in the Routine Builder. A level pairs requirements and set routines for a competition's two exercises, e.g. a choice of set routines and then a voluntary: open it in the Routine Builder's Levels mode.

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For the level you're writing: once saved, it's chosen in its set routine slot.

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Your requirements

Paste requirements or a level someone shared, or choose a .json file.

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Built-in levels

Each pairs a level's built-in requirements for its two exercises. Duplicate one to adjust it.

ISTO, Irish Student Trampoline Open (2025) · 10

  • ISTO Novice

    First exercise: Set A or Set B. Second exercise: a voluntary.

    • First exercise: ISTO Novice · Set A or ISTO Novice · Set B
    • Second exercise: ISTO Novice · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Intermediate

    First exercise: Set A or Set B. Second exercise: a voluntary.

    • First exercise: ISTO Intermediate · Set A or ISTO Intermediate · Set B
    • Second exercise: ISTO Intermediate · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Intervanced

    First exercise: Set A or Set B. Second exercise: a voluntary.

    • First exercise: ISTO Intervanced · Set A or ISTO Intervanced · Set B
    • Second exercise: ISTO Intervanced · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Advanced

    First exercise: Set A or Set B. Second exercise: a voluntary.

    • First exercise: ISTO Advanced · Set A or ISTO Advanced · Set B
    • Second exercise: ISTO Advanced · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Elite

    Two voluntary routines under the same rules; the higher-scoring one ranks.

    • Both exercises: ISTO Elite

    ISTO 2025 Routines (updated)

  • ISTO Elite-Pro

    Two voluntary routines under the same rules; the higher-scoring one ranks.

    • Both exercises: ISTO Elite-Pro

    ISTO 2025 Routines (updated)

  • ISTO Disability Level 1

    Band 1. First exercise: the set routine. Second exercise: a voluntary, which may repeat the set routine.

    • First exercise: ISTO Disability Level 1 · Set
    • Second exercise: ISTO Disability Level 1 · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Disability Level 2

    Band 1. First exercise: the set routine. Second exercise: a voluntary, which may repeat the set routine.

    • First exercise: ISTO Disability Level 2 · Set
    • Second exercise: ISTO Disability Level 2 · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Disability Level 3

    Band 2. First exercise: the set routine. Second exercise: a voluntary, which may repeat the set routine.

    • First exercise: ISTO Disability Level 3 · Set
    • Second exercise: ISTO Disability Level 3 · voluntary

    ISTO 2025 Routines (updated)

  • ISTO Disability Level 4

    Band 2. First exercise: the set routine. Second exercise: a voluntary, which may repeat the set routine.

    • First exercise: ISTO Disability Level 4 · Set
    • Second exercise: ISTO Disability Level 4 · voluntary

    ISTO 2025 Routines (updated)

BUCS student championships (2026) · 10

  • BUCS FIG Level

    Two voluntary exercises under the same rules; the same one may be repeated.

    • Both exercises: BUCS FIG Level · any exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L1

    • First exercise: BUCS L1 · first exercise
    • Second exercise: BUCS L1 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L2

    • First exercise: BUCS L2 · first exercise
    • Second exercise: BUCS L2 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L3

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS L3 · option 1 or BUCS L3 · option 2
    • Second exercise: BUCS L3 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L4

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS L4 · option 1 or BUCS L4 · option 2
    • Second exercise: BUCS L4 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L5

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS L5 · option 1 or BUCS L5 · option 2
    • Second exercise: BUCS L5 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L6

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS L6 · option 1 or BUCS L6 · option 2
    • Second exercise: BUCS L6 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS L7

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS L7 · option 1 or BUCS L7 · option 2
    • Second exercise: BUCS L7 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS Disability L1

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS Disability L1 · option 1 or BUCS Disability L1 · option 2
    • Second exercise: BUCS Disability L1 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

  • BUCS Disability L2

    First exercise: one of the two set routines. Second exercise: a voluntary.

    • First exercise: BUCS Disability L2 · option 1 or BUCS Disability L2 · option 2
    • Second exercise: BUCS Disability L2 · second exercise

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

FIG age groups (2025–2028) · 3

  • FIG AG1 (11–12)

    • First exercise: FIG AG1 (11–12) · first exercise
    • Second exercise: FIG AG1 (11–12) · second exercise

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

  • FIG AG2 (13–14) & Junior (15–16)

    • First exercise: FIG AG2 (13–14) & Junior (15–16) · first exercise
    • Second exercise: FIG AG2 (13–14) & Junior (15–16) · second exercise

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

  • FIG AG3 (17–21)

    Two elements of the first exercise score difficulty, which carries over; they can't be repeated in the second exercise.

    • First exercise: FIG AG3 (17–21) · first exercise
    • Second exercise: FIG AG3 (17–21) · second exercise

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

British Gymnastics national pathway (2026) · 4

  • BG National 10 yrs

    • First exercise: BG National 10 yrs · first exercise
    • Second exercise: BG National 10 yrs · second exercise

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

  • BG National 11–12

    • First exercise: BG National 11–12 · first exercise
    • Second exercise: BG National 11–12 · second exercise

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

  • BG National 13–14 & 15–16

    • First exercise: BG National 13–14 & 15–16 · first exercise
    • Second exercise: BG National 13–14 & 15–16 · second exercise

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

  • BG National 17–21

    Two elements of the first exercise score difficulty, which carries over; they can't be repeated in the second exercise.

    • First exercise: BG National 17–21 · first exercise
    • Second exercise: BG National 17–21 · second exercise

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

British Gymnastics club & regional pathway (2027) · 12

  • BG Club L1

    Both exercises are the set routine.

    • Both exercises: BG Club L1

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Club L2

    Both exercises are the set routine.

    • Both exercises: BG Club L2

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Club L3

    Both exercises are the set routine.

    • Both exercises: BG Club L3

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L1

    First exercise: the set routine. Second exercise: a voluntary.

    • First exercise: BG Regional L1
    • Second exercise: BG Regional L1 · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L2

    First exercise: the set routine. Second exercise: a voluntary.

    • First exercise: BG Regional L2
    • Second exercise: BG Regional L2 · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L3 9–12

    First exercise: the set routine. Second exercise: a voluntary.

    • First exercise: BG Regional L3
    • Second exercise: BG Regional L3 9–12 · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L3 13+

    First exercise: the set routine. Second exercise: a voluntary.

    • First exercise: BG Regional L3
    • Second exercise: BG Regional L3 13+ · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L4 10 yrs

    • First exercise: BG Regional L4 10 yrs · first exercise
    • Second exercise: BG Regional L4 10 yrs · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L4 11–12

    • First exercise: BG Regional L4 11–12 · first exercise
    • Second exercise: BG Regional L4 11–12 · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L4 13–14

    • First exercise: BG Regional L4 13+ · first exercise
    • Second exercise: BG Regional L4 13–14 · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L4 15–16

    • First exercise: BG Regional L4 13+ · first exercise
    • Second exercise: BG Regional L4 15–16 · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

  • BG Regional L4 17+

    • First exercise: BG Regional L4 13+ · first exercise
    • Second exercise: BG Regional L4 17+ · second exercise

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

Built-in requirements

Drafted from each organisation's published rules, which name their source. Rules change, so check them against the current rules; duplicate one to adjust it.

ISTO, Irish Student Trampoline Open (2025) · 10

  • ISTO Novice · voluntary

    Voluntary: 10 different skills, tariff 1.1 to 1.5, nothing over 270° somersault and no twisting somersaults. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    5 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 1.1 to 1.5
    • No somersault rotation over 270° in a skill
    • No twisting in somersault skills

  • ISTO Intermediate · voluntary

    Voluntary: 10 different skills, tariff 1.6 to 2.3, 1 or 2 somersault skills (270° to 360°, no twisting), none linked. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    7 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 1.6 to 2.3
    • 1 or 2 somersault skills (270° to 360°)
    • No somersault rotation over 360° in a skill
    • No twisting in somersault skills
    • No linked somersaults

  • ISTO Intervanced · voluntary

    Voluntary: 10 different skills, tariff 2.4 to 3.1, 3 or 4 somersault skills (270° to 360°, at most 180° twist), at most 1 linked pair. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    7 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 2.4 to 3.1
    • 3 or 4 somersault skills (270° to 360°)
    • No somersault rotation over 360° in a skill
    • At most 180° twist in somersault skills
    • At most 1 linked somersault pair

  • ISTO Advanced · voluntary

    Voluntary: 10 different skills, tariff 3.2 to 4.2, 5 to 7 somersault skills (270° to 360°, at most 180° twist), at most 1 linked pair. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    7 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 3.2 to 4.2
    • 5 to 7 somersault skills (270° to 360°)
    • No somersault rotation over 360° in a skill
    • At most 180° twist in somersault skills
    • At most 1 linked somersault pair

  • ISTO Elite

    Two voluntary routines under the same rules; the higher-scoring one ranks, with the tariff of both recorded. Tariff 4.3 to 6.2. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    10 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 4.3 to 6.2
    • 7 to 9 skills with 270° or more somersault rotation
    • A back somersault from feet with a full twist (360°), or a front somersault from feet with 540° twist
    • 270° somersault to a body landing, then a 450° somersault with at most 540° twist
    • No somersault over 720° (prohibited)
    • No twist over 900° (prohibited)
    • At most one skill over 450° somersault
    • A skill over 450° somersault has no twist

  • ISTO Elite-Pro

    Two voluntary routines under the same rules; the higher-scoring one ranks, with the tariff of both recorded. Tariff at least 6.3, no maximum. Below the minimum tariff: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    5 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty at least 6.3
    • Every skill has 270° or more somersault rotation
    • No somersault over 1080° (disqualification)

  • ISTO Disability Level 1 · voluntary

    Band 1. Competitors perform the set routine and a voluntary; the voluntary may repeat the set routine. Tariff 1.0 to 1.1. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    6 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 1.0 to 1.1
    • No somersault rotation over 270° in a skill
    • No twisting in somersault skills
    • Only one somersault skill

  • ISTO Disability Level 2 · voluntary

    Band 1. Competitors perform the set routine and a voluntary; the voluntary may repeat the set routine. Tariff 1.2 to 1.4. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    6 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 1.2 to 1.4
    • No somersault rotation over 270° in a skill
    • No twisting in somersault skills
    • Only one somersault skill

  • ISTO Disability Level 3 · voluntary

    Band 2. Competitors perform the set routine and a voluntary; the voluntary may repeat the set routine. Tariff 1.5 to 1.8. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    7 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 1.5 to 1.8
    • 1 or 2 somersault skills (270° to 360°)
    • No somersault rotation over 360° in a skill
    • No twisting in somersault skills
    • No linked somersaults

  • ISTO Disability Level 4 · voluntary

    Band 2. Competitors perform the set routine and a voluntary; the voluntary may repeat the set routine. Tariff 1.9 to 2.3. Below the minimum tariff or above the maximum: a 2.0 penalty.

    ISTO 2025 Routines (updated)

    6 rules
    • Exactly 10 elements
    • 10 different individual skills
    • Difficulty 1.9 to 2.3
    • 2 to 4 somersault skills (270° to 360°)
    • No somersault rotation over 360° in a skill
    • At most 180° twist in somersault skills
BUCS student championships (2026) · 12

  • BUCS FIG Level · any exercise

    Two voluntary exercises (the same one may be repeated); the higher counts. The final is one more.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    3 rules
    • Exactly 10 elements
    • At most two front or back landings (more is an interruption)
    • Difficulty at least 8.1

  • BUCS L1 · first exercise

    Voluntary first exercise. A missing requirement is a 2.0 penalty each; exceeding the level is disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At least 9 somersaults of 270° or more
    • Includes one of: ¾ somersault (270°) landing on front or back, then 1¼ somersault (450°); or Full somersault (360°) with at least a full twist (360°)
    • No triple or quadruple somersaults (disqualification)

  • BUCS L1 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    3 rules
    • Exactly 10 elements
    • Difficulty 5.9 to 8.0
    • No triple or quadruple somersaults (disqualification)

  • BUCS L2 · first exercise

    Voluntary first exercise. A missing requirement is a 2.0 penalty each; exceeding the level is disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At least 7 somersaults of 270° or more
    • Includes one of: ¾ somersault (270°) landing on front or back, then 1¼ somersault (450°); or Full somersault (360°) with at least a full twist (360°)
    • No somersault over 630° (disqualification)

  • BUCS L2 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    3 rules
    • Exactly 10 elements
    • Difficulty 4.1 to 5.8
    • No somersault over 630° (disqualification)

  • BUCS L3 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    4 rules
    • Exactly 10 elements
    • Difficulty 3.2 to 4.0
    • No somersault over 360° (disqualification)
    • No somersault with more than 180° twist (disqualification)

  • BUCS L4 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    4 rules
    • Exactly 10 elements
    • Difficulty 2.4 to 3.1
    • No somersault over 360° (disqualification)
    • No somersault with more than 180° twist (disqualification)

  • BUCS L5 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    5 rules
    • Exactly 10 elements
    • Difficulty 2.0 to 2.3
    • At most 2 somersaults
    • No somersault over 360° (disqualification)
    • No twisting somersaults (disqualification)

  • BUCS L6 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    5 rules
    • Exactly 10 elements
    • Difficulty 1.6 to 1.9
    • At most 1 somersault
    • No somersault over 360° (disqualification)
    • No twisting somersaults (disqualification)

  • BUCS L7 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    3 rules
    • Exactly 10 elements
    • Difficulty 1.0 to 1.5
    • Every element: at most 90° somersault and 180° twist

  • BUCS Disability L1 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    2 rules
    • Exactly 10 elements
    • Difficulty at least 2.0

  • BUCS Disability L2 · second exercise

    Second exercise and final. Below the minimum difficulty: 2.0 penalty and no final; above the maximum: disqualification.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    2 rules
    • Exactly 10 elements
    • Difficulty 1.0 to 1.9
FIG age groups (2025–2028) · 6

  • FIG AG1 (11–12) · first exercise

    Q1 first exercise: special requirements (mark them * on the competition card). No difficulty score in AG1.

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 2 elements with less than ¾ somersault (270°)
    • Each by a different element: Landing on the front; Landing on the back; At least a full twist (360°) and at least a full somersault (360°)
    • No triple or quadruple somersaults (disqualification)

  • FIG AG1 (11–12) · second exercise

    Voluntary exercise. Elements over 1.7 may be performed but count as 1.7.

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 1.7
    • No triple or quadruple somersaults (disqualification)

  • FIG AG2 (13–14) & Junior (15–16) · first exercise

    Q1 first exercise: special requirements (mark them * on the competition card). No difficulty score in AG2 or Junior.

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 1 element with less than ¾ somersault (270°)
    • Each by a different element: To front or back; From front or back (straight after the element to front or back); A double front or back somersault, with or without twist; At least 1½ twists (540°) with at most 1¼ somersaults (450°)
    • No quadruple somersaults (disqualification)

  • FIG AG2 (13–14) & Junior (15–16) · second exercise

    Voluntary exercise. Elements over 2.1 may be performed but count as 2.1.

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 2.1
    • No quadruple somersaults (disqualification)

  • FIG AG3 (17–21) · first exercise

    Q1 first exercise: special requirements (mark them * on the competition card). Two elements score difficulty: write their values on the card; repeating either in the second exercise loses its difficulty there.

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • Every element has at least ¾ somersault (270°)
    • Each by a different element: To front or back; From front or back (straight after the element to front or back)
    • No quadruple somersaults (disqualification)

  • FIG AG3 (17–21) · second exercise

    Voluntary exercise. Elements over 2.2 may be performed but count as 2.2.

    FIG Rules for Junior and World Age Group Competition 2025–2028 (V1.0, May 2024), sections 3–5

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 2.2
    • No quadruple somersaults (disqualification)
British Gymnastics national pathway (2026) · 8

  • BG National 10 yrs · first exercise

    First exercise: special requirements (mark them * on the competition card).

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    4 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 2 elements with less than ¾ somersault (270°)
    • Each by a different element: To front or back; From front or back (straight after the element to front or back)

  • BG National 10 yrs · second exercise

    Elements over 1.3 count as 1.3. To qualify for the British Championships (no penalty otherwise): difficulty 4.7 and total 71.0.

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 1.3
    • No triple or quadruple somersaults (disqualification)

  • BG National 11–12 · first exercise

    First exercise: special requirements (mark them * on the competition card).

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 2 elements with less than ¾ somersault (270°)
    • Each by a different element: Landing on the front; Landing on the back; A full somersault (360°) with at least a full twist (360°)
    • No triple or quadruple somersaults (disqualification)

  • BG National 11–12 · second exercise

    Elements over 1.7 count as 1.7. To qualify for the British Championships (no penalty otherwise): difficulty 6.3 and total 73.0.

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 1.7
    • No triple or quadruple somersaults (disqualification)

  • BG National 13–14 & 15–16 · first exercise

    First exercise: special requirements (mark them * on the competition card).

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 1 element with less than ¾ somersault (270°)
    • Each by a different element: To front or back; From front or back (straight after the element to front or back); A double front or back somersault, with or without twist; At least 1½ twists (540°) with at most 1¼ somersaults (450°)
    • No quadruple somersaults (disqualification)

  • BG National 13–14 & 15–16 · second exercise

    Elements over 2.1 count as 2.1. To qualify for the British Championships (no penalty otherwise): 13–14 men difficulty 8.3 and total 76.0, women 7.8 and 75.0; 15–16 men 10.0 and 81.0, women 9.0 and 80.0.

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 2.1
    • No quadruple somersaults (disqualification)

  • BG National 17–21 · first exercise

    First exercise: special requirements (mark them * on the competition card). Two elements score difficulty: write their values on the card.

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • Every element has at least ¾ somersault (270°)
    • Each by a different element: To front or back; From front or back (straight after the element to front or back)
    • No quadruple somersaults (disqualification)

  • BG National 17–21 · second exercise

    Elements over 2.2 count as 2.2. To qualify for the British Championships (no penalty otherwise): men difficulty 11.0 and total 86.0, women 10.0 and 85.0.

    British Gymnastics 2026 Technical Requirements, Trampoline National Pathway (v1, August 2025)

    3 rules
    • Exactly 10 elements
    • Each element's difficulty counts at most 2.2
    • No quadruple somersaults (disqualification)
British Gymnastics club & regional pathway (2027) · 12

  • BG Regional L1 · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 2.0, each element counting at most 0.6
    • No double, triple or quadruple somersaults (disqualification)

  • BG Regional L2 · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 3.3, each element counting at most 0.7
    • No double, triple or quadruple somersaults (disqualification)

  • BG Regional L3 9–12 · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 4.3, each element counting at most 0.8
    • No double, triple or quadruple somersaults (disqualification)

  • BG Regional L3 13+ · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 4.3, each element counting at most 1.1
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 10 yrs · first exercise

    First exercise: special requirements (mark them * on the competition card).

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 3 elements with less than ¾ somersault (270°)
    • Each by a different element: Landing on the back
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 11–12 · first exercise

    First exercise: special requirements (mark them * on the competition card).

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 3 elements with less than ¾ somersault (270°)
    • Each by a different element: Landing on the front; Landing on the back
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 13+ · first exercise

    First exercise: special requirements (mark them * on the competition card).

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    5 rules
    • Exactly 10 elements
    • 10 different elements: none repeated
    • At most 2 elements with less than ¾ somersault (270°)
    • Each by a different element: Landing on the front; Landing on the back; A full somersault (360°) with at least a full twist (360°)
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 10 yrs · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 4.2, each element counting at most 0.8
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 11–12 · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 4.2, each element counting at most 1.1
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 13–14 · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 4.8, each element counting at most 1.3
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 15–16 · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 4.8, each element counting at most 1.5
    • No triple or quadruple somersaults (disqualification)

  • BG Regional L4 17+ · second exercise

    Voluntary exercise. Below the minimum difficulty a gymnast can't qualify for the Regional or Inter-Regional Final.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    3 rules
    • Exactly 10 elements
    • Difficulty at least 5.0, each element counting at most 1.5
    • No triple or quadruple somersaults (disqualification)

Set routines

Prescribed routines. Start a routine from one with "Start from a set..." in the Routine Builder, or see them in a level.

ISTO, Irish Student Trampoline Open (2025) · 12

  • ISTO Novice · Set A

    Set routine. Its tariff, 1.1, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Full Twist
    2. Straddle Jump
    3. Half Twist
    4. Seat Drop
    5. 1/2 Twist to Seat Drop
    6. To Feet
    7. Tuck Jump
    8. Pike Jump
    9. Back Landing
    10. To Feet
    In the Routine Builder

  • ISTO Novice · Set B

    Set routine. Its tariff, 1.1, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Front Landing
    2. To Feet
    3. Pike Jump
    4. Seat Drop
    5. 1/2 Twist to Seat
    6. 1/2 Twist to Feet
    7. Tuck Jump
    8. Full Twist
    9. Straddle Jump
    10. Half Twist
    In the Routine Builder

  • ISTO Intermediate · Set A

    Set routine. Its tariff, 1.6, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Back S/S (T)
    2. Straddle Jump
    3. Full Twist
    4. Pike Jump
    5. Seat Drop
    6. 1/2 Twist to Seat
    7. To Feet
    8. Tuck Jump
    9. 1/2 Twist to Front Landing
    10. To Feet
    In the Routine Builder

  • ISTO Intermediate · Set B

    Set routine. Its tariff, 1.6, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Back Landing
    2. 1/2 Twist to Feet
    3. Straddle Jump
    4. 1/2 Twist to Seat
    5. 1/2 Twist to Feet
    6. Full Twist
    7. Pike Jump
    8. 1/2 Twist
    9. Tuck Jump
    10. Front S/S (T)
    In the Routine Builder

  • ISTO Intervanced · Set A

    Set routine. Its tariff, 2.4, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Barani (P)
    2. Tuck Jump
    3. Back S/S (T)
    4. Seat Drop
    5. 1/2 Twist to Feet
    6. Straddle Jump
    7. Back Landing
    8. To Feet
    9. Pike Jump
    10. Front S/S (P)
    In the Routine Builder

  • ISTO Intervanced · Set B

    Set routine. Its tariff, 2.4, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Front Landing
    2. To Feet
    3. Straddle Jump
    4. Back S/S (P)
    5. Tuck Jump
    6. Barani (T)
    7. Seat Drop
    8. 1/2 Twist to Feet
    9. Pike Jump
    10. Front S/S (T)
    In the Routine Builder

  • ISTO Advanced · Set A

    Set routine. Its tariff, 3.2, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Back S/S (P)
    2. Barani (T)
    3. Straddle Jump
    4. Back S/S to Seat (T)
    5. 1/2 Twist to Feet
    6. 1/2 Twist
    7. Tuck Jump
    8. 3/4 Front S/S to Back
    9. 1/2 Twist to Feet
    10. Front S/S (P)
    In the Routine Builder

  • ISTO Advanced · Set B

    Set routine. Its tariff, 3.2, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. 3/4 Back S/S to Front
    2. To Feet
    3. Straddle Jump
    4. Back S/S (P)
    5. Pike Jump
    6. Barani (P)
    7. Back S/S (T)
    8. Full Twist
    9. Tuck Jump
    10. Barani (S)
    In the Routine Builder

  • ISTO Disability Level 1 · Set

    Set routine. Its tariff, 1.0, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Front Drop
    2. To Feet
    3. Straddle Jump
    4. Seat Drop
    5. 1/2 Twist to Feet
    6. Tuck Jump
    7. 1/2 Twist Jump
    8. Pike Jump
    9. Back Drop
    10. To Feet
    In the Routine Builder

  • ISTO Disability Level 2 · Set

    Set routine. Its tariff, 1.2, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. 1/2 Twist to Front Drop
    2. To Feet
    3. Straddle Jump
    4. Seat Drop
    5. 1/2 Twist to Seat
    6. 1/2 Twist to Feet
    7. 1/2 Twist Jump
    8. Pike Jump
    9. Back Drop
    10. 1/2 Twist to Feet
    In the Routine Builder

  • ISTO Disability Level 3 · Set

    Set routine. Its tariff, 1.5, is for information: difficulty isn't scored.

    ISTO 2025 Routines (updated)

    10 elements
    1. Half Twist
    2. Straddle Jump
    3. Seat Drop
    4. 1/2 Twist to Seat
    5. 1/2 Twist to Feet
    6. Pike Jump
    7. Back Drop
    8. 1/2 Twist to Feet
    9. Tuck Jump
    10. Front S/S (T)
    In the Routine Builder

  • ISTO Disability Level 4 · Set

    Set routine. Its tariff is for information: difficulty isn't scored. The ISTO document gives it as 1.9, but its elements add up to 2.0.

    ISTO 2025 Routines (updated)

    10 elements
    1. Back S/S (T)
    2. Straddle Jump
    3. Seat Drop
    4. 1/2 Twist to Seat
    5. 1/2 Twist to Feet
    6. Pike Jump
    7. Back Drop
    8. 1/2 Twist to Feet
    9. Tuck Jump
    10. Front S/S (P)
    In the Routine Builder
BUCS student championships (2026) · 14

  • BUCS L3 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. ¾ back somersault to front (S)
    2. To feet (from front)
    3. Straddle jump
    4. Back somersault (P)
    5. Barani (P)
    6. Tuck jump
    7. Barani (T)
    8. Back somersault (T)
    9. Pike jump
    10. Full twist jump
    In the Routine Builder

  • BUCS L3 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (S)
    2. Barani (S)
    3. Straddle jump
    4. Back somersault (T)
    5. Barani (T)
    6. Pike jump
    7. ½ twist jump
    8. Tuck jump
    9. ¾ front somersault to back (S)
    10. ½ twist to feet (from back)
    In the Routine Builder

  • BUCS L4 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (S)
    2. Straddle jump
    3. Barani (T)
    4. Tuck jump
    5. ½ twist jump
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (T)
    In the Routine Builder

  • BUCS L4 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (P)
    2. Straddle jump
    3. Back somersault (T)
    4. Pike jump
    5. ½ twist jump
    6. Tuck jump
    7. ½ twist to front landing
    8. To feet (from front)
    9. Tuck jump
    10. Barani (P)
    In the Routine Builder

  • BUCS L5 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (T)
    2. Straddle jump
    3. Seat landing
    4. ½ twist to seat landing
    5. ½ twist to feet (from seat)
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (P)
    In the Routine Builder

  • BUCS L5 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (P)
    2. Straddle jump
    3. ½ twist to seat landing (from feet)
    4. ½ twist to feet (from seat)
    5. ½ twist jump
    6. Tuck jump
    7. Front landing
    8. To feet (from front)
    9. Pike jump
    10. Front somersault (T)
    In the Routine Builder

  • BUCS L6 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Full twist jump
    2. Straddle jump
    3. Seat landing
    4. ½ twist to seat landing
    5. ½ twist to feet (from seat)
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (T)
    In the Routine Builder

  • BUCS L6 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (T)
    2. Straddle jump
    3. Seat landing
    4. ½ twist to seat landing
    5. ½ twist to feet (from seat)
    6. Tuck jump
    7. ½ twist to front landing
    8. To feet (from front)
    9. Pike jump
    10. Full twist jump
    In the Routine Builder

  • BUCS L7 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. ½ twist jump
    2. Straddle jump
    3. Seat landing
    4. To feet (from seat)
    5. ½ twist jump
    6. Pike jump
    7. ½ twist to seat landing (from feet)
    8. ½ twist to feet (from seat)
    9. Tuck jump
    10. Full twist jump
    In the Routine Builder

  • BUCS L7 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Full twist jump
    2. Straddle jump
    3. Seat landing
    4. ½ twist to feet (from seat)
    5. Pike jump
    6. Seat landing
    7. To feet (from seat)
    8. Tuck jump
    9. Front landing
    10. To feet (from front)
    In the Routine Builder

  • BUCS Disability L1 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (T)
    2. Straddle jump
    3. Seat landing
    4. ½ twist to feet (from seat)
    5. ½ twist jump
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (P)
    In the Routine Builder

  • BUCS Disability L1 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Back somersault (S)
    2. Straddle jump
    3. Back somersault (T)
    4. Barani (T)
    5. ½ twist jump
    6. Tuck jump
    7. Back somersault to seat landing (T)
    8. ½ twist to feet (from seat)
    9. Pike jump
    10. Front somersault (P)
    In the Routine Builder

  • BUCS Disability L2 · option 1

    Compulsory first exercise, option 1 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. ½ twist jump
    2. Straddle jump
    3. Seat landing
    4. To feet (from seat)
    5. ½ twist jump
    6. Pike jump
    7. ½ twist to seat landing (from feet)
    8. ½ twist to feet (from seat)
    9. Tuck jump
    10. Full twist jump
    In the Routine Builder

  • BUCS Disability L2 · option 2

    Compulsory first exercise, option 2 of 2. Any deviation is an interruption.

    BUCS Trampoline and DMT Championships 2026: Competition Structure (version 1)

    10 elements
    1. Full twist jump
    2. Straddle jump
    3. Seat landing
    4. ½ twist to seat landing
    5. ½ twist to feet (from seat)
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (T)
    In the Routine Builder
British Gymnastics club & regional pathway (2027) · 6

  • BG Club L1

    Club series, all age groups (7–8 to 15+). Both exercises are this routine.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    10 elements
    1. Front landing
    2. To feet (from front)
    3. Straddle jump
    4. Seat landing
    5. To feet (from seat)
    6. ½ twist jump
    7. Tuck jump
    8. Pike jump
    9. Back landing
    10. To feet (from back)
    In the Routine Builder

  • BG Club L2

    Club series, all age groups (7–8 to 15+). Both exercises are this routine.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    10 elements
    1. ½ twist to front landing
    2. To feet (from front)
    3. Straddle jump
    4. Seat landing
    5. ½ twist to seat landing
    6. ½ twist to feet (from seat)
    7. Tuck jump
    8. Pike jump
    9. Back landing
    10. ½ twist to feet (from back)
    In the Routine Builder

  • BG Club L3

    Club series, all age groups (7–8 to 15+). Both exercises are this routine.

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    10 elements
    1. Full twist jump
    2. Straddle jump
    3. Seat landing
    4. ½ twist to seat landing
    5. ½ twist to feet (from seat)
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (T)
    In the Routine Builder

  • BG Regional L1

    Set routine, all age groups (9–10, 11–12, 13–17).

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    10 elements
    1. Back somersault (T)
    2. Straddle jump
    3. Seat landing
    4. ½ twist to feet (from seat)
    5. ½ twist jump
    6. Pike jump
    7. Back landing
    8. ½ twist to feet (from back)
    9. Tuck jump
    10. Front somersault (P)
    In the Routine Builder

  • BG Regional L2

    Set routine, all age groups (9–10 to 15+).

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    10 elements
    1. Back somersault (S)
    2. Straddle jump
    3. Back somersault (T)
    4. Barani (T)
    5. ½ twist jump
    6. Tuck jump
    7. Back somersault to seat landing (T)
    8. ½ twist to feet (from seat)
    9. Pike jump
    10. Front somersault (P)
    In the Routine Builder

  • BG Regional L3

    Set routine, all age groups (9–10 to 15+).

    British Gymnastics 2027 Technical Requirements, Trampoline Club & Regional Pathway (v1.0, July 2026); unchanged from 2026

    10 elements
    1. Back somersault (S)
    2. Barani (S)
    3. Straddle jump
    4. Back somersault (P)
    5. Barani (P)
    6. Tuck jump
    7. Barani (T)
    8. Back somersault (T)
    9. Pike jump
    10. Front somersault (P)
    In the Routine Builder

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